Osteoarthritis is the most common cause of arthritis, and the hip is the second most affected joint. Hip osteoarthritis is typically caused by wear and tear related to aging and worsens over time. The breakdown of cartilage that lines the joints surfaces leads to...
It seems so innocuous. All you did was bend forward to put on your shoes, pick up to console your upset toddler or grab a pan from a low cupboard in the kitchen and then ………. BANG!!! An excruciating pain grips you in the lower back and causes you...
The knee is the largest and most complex joint and is often the source of pain and poor function. It is a hinge joint and allows us to sit, squat, walk or jump. There is also a small degree of inward and outward rotation that is possible at the knee joint. if you sit...
The shoulder joint, also known as the glenohumeral joint, is a joint prone to injury and pain. It is a ball and socket-type synovial joint and the most mobile joint in the human body. Unfortunately, this increased mobility results in poorer stability which makes this...
Ankle sprains are one of the most common musculoskeletal injuries, accounting for up to 5% of all A&E visits in the United Kingdom. They result in swelling around the ankle joint, pain and poor function. Bearing your weight may seem impossible and getting up and...
The phrases ‘ core strength’ or ‘core stability’ are amongst a list of current “buzzwords” used in the world of health and fitness. Core strength is not just for those involved in sports and recreation. Everybody can benefit from...
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