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Massage
Different types of massage are used to relax muscle, promote healing and increase muscle function pre and post exercise.
Mobilisation
Joints are moved to stretch soft tissue and increase joint range of movement and decrease pain.
Manipulation
Manipulation frees stiff joints, increasing range of movement and decreasing pain.
Electrotherapy
Different modes of electrical treatment are used to assist pain relief and optimise healing.
Acupuncture
Used for pain relief in musculoskeletal conditions.
Exercise & Advice
Personal exercise programmes are made specific to your requirements and postural/ergonomic advice can be given.
Pilates
Pilates increases postural awareness, increases flexibility and strength and increases core strength. This is programmed specifically to your requirements.
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